Resources
I’ve decided to start a page of everyday “things” that have made my life easier and hope it will be useful for you as well.
Supplements
How to pick the right supplement supplier?
Given FDA does not regulate the supplements market, use certification by third party agencies.
Look for the following seals on your supplement label to know that strict measures were taken to ensure the quality and integrity of ingredients:
NSF International
USP (United States Pharmacopeia)
Consumer Labs
Some suppliers I like or have been recommended by like minded individuals are: Pure EncapsulationsⓇ, Host DefenseⓇ, ThorneⓇ, Life ExtensionⓇ, Ortho MolecularⓇ, BioOptimizersⓇ
Local Farmers Market
This is a great resource to find a farmer’s market closest to you. Just type in your town and zip code and search for markets, farms.
Meditation App
Insight Timer: Goto meditation anywhere. Incorporate goals, availability to for customization